Nutrition for Sport and Exercise

Unlock your athletic potential with 'Nutrition for Sport and Exercise' by Marie Dunford and J. Andrew Doyle. This authoritative and up-to-date guide delves into cutting-edge research and proven nutritional strategies, helping you optimize your performance, speed up recovery, and promote long-term health. Whether you're an athlete, coach, or dedicated fitness enthusiast, this book translates complex nutritional science into practical advice you can apply immediately. Featuring clear explanations, real-world examples, and action-oriented tips, it's an essential resource for anyone serious about excelling in sport and exercise. This paperback edition is compact and user-friendly, perfect for study sessions or taking to the gym. Upgrade your nutrition knowledge and take your results to the next level!